MENtalCare – TeleTherapy Services
Suicide & Crisis Hotline: Call or Text 988 
Written and Submitted by Jane McHowat, Ph.D., FAHA Today’s children face many challenges that were not experienced in previous generations. In addition to challenges experienced in-person, they are bombarded by information on social media and news outlets, living in an
Voting is more than a civic responsibility—it’s an empowering way to advocate for policies that directly impact your mental health and well-being. By casting your ballot, you’re contributing to decisions that influence healthcare, education, mental health services, and public resources.
Written and Submitted by LOUIS In China, the conversation about mental health is evolving, yet a critical aspect remains unexplored: the mental well-being of men. Social stigma, increased economic pressure, and a lack of mental health care resources all contribute
Written and Submitted by JANE MCHOWAT, PhD, FAHA Work-life balance and burnout are conversation pieces everywhere these days. Work-life balance means different things to different people-what might be overwhelming to one may be the perfect balance to others. Some cynics
Written and Submitted by BENJAMIN SYLAR Summer is the perfect time to focus on improving your mental health. The season’s longer days, warmer weather, and relaxed vibe offer unique opportunities to boost your well-being. By incorporating a few simple activities
Written and Submitted by JARRED Balancing work and home life as an air traffic controller is a challenge I know all too well. When I first started in this field, I was captivated by the responsibility and precision required to