Get the Answers to Your Pressing Questions.

We specialize in addressing a wide range of issues commonly faced by men, including mental health concerns such as depression, anxiety, stress, relationship difficulties, trauma, addiction, PTSD, bipolar disorder, OCD, and anger management. Additionally, we provide support for non-mental health challenges such as career transitions, work-life balance, lifestyle changes, self-improvement, physical health management, and personal development. You do not need to have a mental health condition to benefit from our services. This list is not exhaustive; we are here to help with many more concerns to improve your overall well-being.

Online therapy works by connecting you with a licensed therapist through video calls, phone calls, or messaging platforms. You can attend sessions from the comfort of your home or any private location, making it convenient and accessible. Studies have shown that online therapy is just as effective as in-person therapy for many issues, including depression, anxiety, and stress. It offers the same level of confidentiality and professional care, helping you achieve your mental health goals with flexibility and ease.

Seeking mental health support specifically tailored for men offers several distinct benefits:

• Understanding and Validation: Men often face unique societal expectations and pressures. Tailored support acknowledges these challenges, providing a safe space to express feelings without judgment.
• Effective Communication: Therapists trained in men’s mental health can help improve communication skills, enhancing relationships at work, home, and socially.
• Targeted Strategies: Tailored therapy can focus on issues like anger management, substance abuse, or trauma, using approaches that resonate with male experiences.
• Promoting Mental Resilience: Learning coping mechanisms specific to men’s mental health can build resilience, helping to manage stress, anxiety, and emotional fluctuations more effectively.
• Holistic Well-being: Beyond mental health, tailored support addresses overall well-being, including physical health, career challenges, and personal growth.

Our therapists are highly qualified professionals with advanced degrees in psychology, counseling, or social work. They are licensed and certified in their respective fields, with extensive experience in addressing a wide range of mental health and non-mental health concerns. Many of our therapists also have specialized training in specific therapeutic modalities and areas of expertise.

The online therapy process is highly confidential. All sessions are conducted through a secure, encrypted platform to ensure your privacy. Therapists adhere to strict professional standards and legal requirements to protect your personal information. Any details shared during therapy are kept confidential and are not disclosed without your consent, except in rare cases where there is a legal obligation or immediate risk of harm. Your trust and privacy are our top priorities.

Online therapy can be a convenient and effective option for many people. To determine if it’s right for you, consider the following:

• Comfort with Technology: You feel comfortable using digital devices and software.
• Privacy: You have a private, quiet space to participate in sessions.
• Scheduling Flexibility: You need a flexible schedule that can accommodate therapy sessions without travel.
• Accessibility: You live in a remote area or have mobility issues making in-person visits difficult.
• Consistency: You want the ability to maintain consistent therapy, even when traveling or during busy times.
• Preference: You prefer the convenience and comfort of receiving therapy from home.

If these points resonate with you, online therapy could be a great fit. However, it’s important to assess your personal needs and preferences because teletherapy may not be for everyone. 

Yes. We offer tailored support for specific demographic groups within the male population, including LGBTQ+ individuals, men of color, veterans, older adults, and individuals with disabilities. Our therapists are trained to address the unique challenges and experiences faced by these groups, providing culturally sensitive and inclusive care to ensure all clients feel understood, respected, and supported. We recognize the importance of diversity and strive to create a welcoming environment for everyone. Additionally, while we specialize in issues commonly faced by men, individuals of all genders are welcome to use our services. We are committed to offering comprehensive support to help all clients achieve their personal goals.

Therapy sessions typically last 45 to 50 minutes, which is the standard duration for individual counseling sessions. For a MENtalCare Checkup session, it usually lasts up to 30 minutes. The frequency of sessions depends on your individual needs and goals. Initially, weekly sessions are common to build momentum and address immediate concerns. As progress is made, sessions may become less frequent, transitioning to bi-weekly or monthly meetings. Your therapist will collaborate with you to determine the best schedule based on your progress and ongoing needs. Additional time can be added to your sessions as necessary to ensure you receive the support and guidance you require.

No. Currently, we do not offer family therapy services. MENtalCare offers couples or group therapy sessions, if individual sessions are not desirable. 

Yes. We offer group therapy sessions specifically designed for men. Group therapy can provide a supportive environment where men can discuss shared experiences, learn from each other, and receive guidance from a therapist. These sessions cover a variety of topics relevant to men’s health and well-being, including but not limited to mental health concerns, relationship issues, stress management, and personal growth. Participating in group therapy can be a valuable way to gain perspective, build connections, and develop effective coping strategies in a collaborative setting.

Initiating the process is simple!

To get started with online therapy, simply begin by filling out our Waitlist Form, located on the scheduling page of our website. This form will ask for basic demographic information and basic details about the specific services you are seeking. Once we receive your completed form, our team will promptly reach out to you to initiate the intake paperwork and schedule your first appointment.

We offer a variety of educational resources for men’s mental health, including self-help assessments designed to aid understanding (not for diagnoses), informative articles, and personal experiences shared by others. Additionally, we provide detailed education on mental health conditions specific to men. These resources are updated frequently to ensure you have access to the latest information and support.

If you’re not comfortable discussing certain topics during therapy, it’s completely okay and understandable. Your comfort and trust in the therapeutic process are essential. You can let your therapist know about any topics or concerns you’re not ready to discuss, and they will respect your boundaries and pace. Therapy is a collaborative process, and you have the right to guide the conversation based on what feels safe and beneficial for you. Your therapist can work with you to explore alternative ways to address your goals and concerns effectively while ensuring your comfort and confidentiality are prioritized.

We understand that reaching out for help during a crisis can be daunting, but it’s crucial to remember that support is available. Your safety and health are our priority, and we encourage you to seek immediate help if you’re in distress.

If you have a crisis or urgent mental health need outside of therapy hours, we encourage you to seek immediate assistance. You can click on the top of our website to quickly access the National Suicide Hotline, or look for the red section on all of our pages. It’s important to note that we are NOT a crisis center and cannot provide emergency care or emeregncy therapy sessions. For immediate support, please reach out to emergency services or a crisis hotline in your area.